CREATIVE THERAPY COURSES

Our signature Shine course combines art, creativity and peer support in a series of mindful 12-week sessions.

These are child-free activities (we provide a fully-funded creche) to ensure mums get some much-needed ‘me time’, boost their confidence and share their experiences and worries with other mothers going through the same thing.

You don’t need to be creative or artistic to benefit from this course. Shine Artists will guide you through a different craft each week, with the emphasis being on process over product.