WALKING WORDS

A wonderful list of 10 to 20-minute soundbites of wisdom on everything from anxiety, rage, stress and overwhelm to breathing exercises, tips on eating for energy, hormones, mindfulness and self-love.

Do them in order, or as the mood takes you. Each one lasts no longer than 20 minutes so perfect for your daily connection with nature.

1. Mindful Walking Meditation

2. On Rage: the motherhood taboo

3. Understanding how negativity affects our brain (with Jen!)

4. The Concept of FEED (with Jen!)

5. On how to feel calmer

6. Optimistic Realism and How to Balance the Grey

7. Healing from trauma

8. On how to love our kids well

9. Five ways to get rest when you can’t

10. Let in the Light, by Lizzie Bean

11. Breath Exercise: Grounding

12. Breath Exercise: Four Suns Meditation

13. Breath Exercise: Alleviating Anxiety

14. Breath Exercise: Deep Release

15. Daily Practice: Mindful Walking

16. Parenting is exhausting, with Dr Becky

17. Walking Meditation with Edith Bowman

18. Anxiety, Courage & Superheroes, with Lizzie Bean

19. Heart Scan

20. Motherhood doesn’t have to be martyrdom

21. Learning to give yourself, and others, Loving Kindness

22. How to delegate as a mum

23. The Mindful Minute: Walking

24. When you’re triggered by mess, with Dr Becky

25. Mojo, where did you go?

26. Nature as a Teacher, Guided Meditation

27. Practical Self-care for Mums

28. A Mediation for When it all Feels too Much