Anxiety & Mothering Courses

A series of powerful, one-hour sessions, as well as a more intensive course on reframing anxiety, all of these sessions focus on different topics with practical advice, support and understanding to help you work through some of the challenges of motherhood and mental health, including intrusive thoughts, triggers and coping mechanisms. Grab a cosy spot on the sofa and expect to be encouraged and equipped with professional and personal insight.

Usually costing £25 - £50 a session, we are offering these at a reduced price for all Shine mums, find full details and pricing below.

Mum Guilt

Feeling guilty? Guilt impacts our self-esteem, our happiness and how deserving we feel of love and good things.

In this 45 minute session, psychologist Anna Mathur will encourage and equip you with ways to let go of the guilt that we too easily accept as ‘just a part of motherhood’.

She will also be sharing her own psychological and personal insights, and answering your questions.

Cost is £10, please donate via the link below, writing COURSE in the comments, and then email shinepndwebsite@gmail.com - with a screenshot of your donation, and the course you wish to do, and you will be sent a link to the course.

Mothering the Mother

Are you feeling worn down by this past year, and beyond? Do you feel like your identity and self-esteem, have been challenged by the challenges? Have you had to push through the limits of your own resources so many times that you’re not sure how you’ll ever feel energised again?

Join Anna Mathur for an hour-long, interactive sofa session for mothers of young children. She will be sharing both professional and personal tips and insights to support, encourage and equip you through yet another time of transition.

Cost is £10, please donate via the link below, writing COURSE in the comments, and then email shinepndwebsite@gmail.com - with a screenshot of your donation, and the course you wish to do, and you will be sent a link to the course.

Health Anxiety

Do you find yourself preoccupied with anxiety about illness in yourself or others? Do you ruminate over potential symptoms and find your mind rushing ahead into worst-case scenarios?

Join Anna Mathur for an hour-long, interactive sofa session on health anxiety. She will be sharing both professional and personal tips and insights.

Cost is £10, please donate via the link below, writing COURSE in the comments, and then email shinepndwebsite@gmail.com - with a screenshot of your donation, and the course you wish to do, and you will be sent a link to the course.